You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight workout you can do anywhere proves.

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you ...

The Great Singapore Workout, launched in October 1993, was introduced to schools via ACES Day. This audio is generated by an ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

This 15-minute workout from fitness trainer Jay T. Maryniak, who goes by JTM_FIT on YouTibe, is the perfect session to add to your week if you’re looking for a quick blast to hit your whole body.

If you have a set of dumbbells at home, or ideally a set of the best adjustable dumbbells so you can choose from a range of weights, then this 15-minute upper body workout from fitness trainer ...

In just15 minutes, this workout will hit all areas of your upper body, including the biceps, triceps, delts and lats. So, grab your band and get ready to get your pump on. The National Academy of ...

Of course, if you increase the intensity or duration of your workout on either machine, you’ll burn more calories. The winner: One idea is to do a 15-minute workout on both machines and see what ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...