A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

These five strength workouts for men to build bigger arms are tailored to help you achieve maximum muscle growth and definition. Incorporate these workouts into your routine, and combine them with an ...

Now, he never skips a shoulder day! Many men overlook the importance of shoulder workouts, often focusing on other muscle groups like arms or chest. However, neglecting shoulder exercises can ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

However, there are more muscles in the forearms than the upper arm, so results may not show as quickly. Many exercise programs also target larger muscle groups like the core, legs, and chest ...

And it's honestly pretty doable and easy to get started: You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All you really ...

Combine these arm, shoulder, chest ... with the third and final month in this eternal beach-body workout program. Beach body men: Get in shape for summer with our 12-week program.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

And it's honestly pretty doable and easy to get started: You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All you really ...

For those looking to tone their upper body, deltoid exercises can also help you achieve that sculpted, athletic look. These fibers cover the upper arms to provide the round shape we’re ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of arm fat, you need to first understand your arm ...