CBT (Cognitive Behavioural Therapy ... it can cause what we call in therapy, negative automatic thoughts to occur and that's like having a traffic jam in your head.' Continuing with the analogy ...

Here, an expert explains the psychology behind ‘automatic negative thoughts’ and how to deal ... you’re stuck with them forever. It’s why cognitive behavioural therapy (CBT) focuses ...

Since CBT is quite large as a body of knowledge and contains a plethora of techniques, I will further limit this example by focusing on the specific element known as automatic thoughts.

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

These thoughts are often automatic and the first task in doing CBT for yourself is to catch the thoughts. A person who eats when they are stressed could think, "Nothing else matters right now.

Therapists trained in CBT aim to help clients learn and practice ways of dealing with negative automatic thought patterns in more adaptive ways. CBT has been empirically studied for decades ...