Since vitamin B12 is primarily found in animal products like meat, dairy, and eggs, individuals who follow a strict ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...