A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness pro demonstrated two standing moves that ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... biceps, triceps and core. Begin by performing one set of eight ...

Let’s get to the core now, and examine some core strengthening exercises. We’ll look at the best core exercises for ... cross them over your chest). Raise your torso in the crunch position.

The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the workout in half the time,” she said. “It’s # ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Below, you'll find 20 core-burning exercises that are sure to push you out of your comfort zone in the best way possible ... back with your legs bent (knees over hips) and arms extended straight ...

However, it's important to note that not all exercise is created equal. If you want to maximize your longevity, there are ...

Weight loss can pose a significant challenge, particularly for women aged 50 ... exercise can help burn calories and reduce body fat. What are the best weight loss strategies for women over ...

Learn more Even though we all own workout clothes, it's rare to come across a top or shorts you truly love. But comfortable, well-fitting women's ... workout gear. Best budget: Core 10 Amazon's ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...