Research suggests that regularly including fermented foods in your diet can help diversify the healthy bacteria in your gut.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Non-Citrus Fruits: Bananas, apples and pears are generally well-tolerated by those with heartburn because they are low in ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Possessing a balanced gut microbiome can lead to enhanced digestion, a fortified immune system, and even improved mental health. When it comes to choosing the best prebiotic supplement for gut ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...