If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement. By ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to ...

Season change increases the risk of common infections. To fight back, you need a strong immune system which is your body’s ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Research suggests that a compound in pomegranates may rejuvenate our cells, boosting immunity and muscles. Food and cosmetic ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

According to Savneesh: "Vitamins A, C, E, and zinc are great for boosting your ... Norovirus is highly contagious and can spread rapidly. The best defence against it is frequent hand washing with soap ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...