Music editor Sharleen Opia curates a selection of meditative ambient tracks to accompany you during the winter blues ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

A meditation coach shared an innovative sleep hack which is guaranteed to 'distract your mind' to help you tackle racing ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Why Apologizing to Your Kids Is Important—Plus, Therapists Explain How To Do It Effectively Now that we know what gentle parenting is, the question is how do we get the patience and self-control to ...

In a world of endless running times, the film says what it wants in little more than an hour, mostly with calm, functional ...

A meditation coach has gone viral after sharing her "strange and weird" sleep hack which she insists she uses every night to ...

From cycling with Sir Chris Hoy to yoga with Cat Meffan and sound baths with Jasmine Hemsley – this retreat has something for ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...