The clip is captioned 'A CBT therapist's tips to challenge negative thoughts' and Alex shares a technique she believes 'everybody could benefit from'. The therapist explains: 'Today I was prepping a ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Cognitive defusion exercises are all ... presents as excessive worry that one isn't good enough or has negative traits. These thoughts, when played on a loop, can be demoralizing and can make ...

It offers one explanation for why people sometimes make an effort to adjust their thinking when ... to somehow resolve the negative feeling that results—to restore cognitive consonance.

Cognitive distortions are beliefs that reinforce ... how the voice in your head contributes to stress. Challenge the negative thought. Ask yourself these questions: We don’t have to become ...

Another important part of CBT? Homework. Martin says your therapist will likely ask you to keep a daily journal logging: Negative thoughts Their impact on your mood Positive alternative thoughts ...

In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors. They’ll help you come up with coping strategies so you can ...

"Negative memories and feared ... imagery rescripting was compared with cognitive restructuring (learning to identify and disregard irrational, harmful thoughts); imaginal exposure (engaging ...