A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way to celebrate your body, not punish it. For women over 50, this mindset shift can be ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

After losing her brother, Jansen, suddenly to an undiagnosed heart condition, Panettiere spoke about her newfound love for exercise that ... Newsweek spoke to two women who processed their grief ...

While gender inequity or harassment for sport and exercise medicine (SEM ... and have an entire medical team of males," says a 37-year-old woman working in elite sport. "I have in the past ...