A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

I’ll be 50 and FABULOUS ... the exercise, Austin begins standing upright and takes a large step out to the side with one leg, ...

What Is a Good Dumbbell Arm Workout? Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results ...

Life may begin at 40 - but for many men it's fabulous after 50. The much publicised 'liaison' between Sven Goran Eriksson and TV presenter Ulrika Jonsson shows the England manager still knows how ...

Here's everything you need to know about strengthening your arm muscles and which exercises are recommended by physical therapists and personal trainers. Understanding arm muscles Your arm is made ...

And it's honestly pretty doable and easy to get started: You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All you really ...

I just decided that by my birthday in December I would be 50 and fabulous, not 50 and fat ... and combine this with a sensible exercise programme designed to develop and maintain a healthier ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. Want bigger arms? Start treating your arms the same as ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

In a recent interview, Denzel Washington candidly spoke about why starring in Gladiator II was a no-brainer and how he ...