The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

an obesity and diabetes researcher at East Carolina University and a consultant paid by Provida to review the plan, says you can turn your body into a fat-burning machine with the right foods.

Eager to get leaner and healthier but just not up for a diet that completely takes over ... body off-kilter in a way that stimulates extra fat burning.” Want proof? Not only do Dr. Ian’s ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

"It encourages our body to function optimally, making fat burning more effective." The diet plan may not be suitable for everyone, however, so it is worth checking with a professional before ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Having belly fat and a "muffin top ... At the core of the diet plan is the NEAT (Non-Exercise Activity Thermogenesis) principle of burning calories without exercise. NEAT is a strategy that's ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Ketosis is the name of this fat-burning process. It’s important to note that a keto diet designed for an individual ... and cons of this particular eating plan are best for your personal health ...