Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Having caffeine first thing in the morning helps you focus, reduces the perception of effort, and boosts your endurance ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Nutritional scientists have advocated people eating a green vegetable - which has more vitamin C than oranges. Harvard ...

It’s advisable to consume these in moderation, following guidance from healthcare professionals. 4. Focus on Vitamin C-Rich ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

“Some believe that cooking food at a high heat can destroy nutrients, but some people have a hard time eating vegetables raw.

A nutrition expert has which foods people should be adding to their diet to boost their immune systems during the cold ...

While no specific food is a surefire way to prevent illness, there are certain foods and nutrients to eat more of for a ...

To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating ...

A 12-YEAR-OLD boy has been left blind because he would only eat burgers and doughnuts. The unnamed child who lived in the US ...