Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Jujube, also called Chinese dates or red dates, comes from a fruit tree in the Rhamnaceae family and is native to South and ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...