Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

A fat loss coach has taken to TikTok to share the 'tiny habit' you need to start doing on a morning if you want to lose ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

Add a daily detox drink with ... Detoxification and weight loss are both greatly affected by gut health. To support a healthy gut microbiome, include fermented foods in the diet, such as curd ...