Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if you want to keep you heart in good condition ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... t capture the complexity of food and the interaction of ...

Understanding nutritional content, packaging, and quality certifications ensures both delicious and healthy meals ... Management System), FSSC 22000 (Food Safety System), RSPO (MB) (Sustainable ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Heart is responsible for blood flow, oxygen flow in the body. Therefore, keeping it healthy ... diet: 6 effective drinks for full body detox amid festive season Intermittent fasting: 5 foods ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium ... but the DASH diet is backed by the best evidence, the American Heart Association and American College ...

This is especially true when eating healthier means giving up some of your favourite foods - something ... with changing his existing diet to one that is more heart-healthy will be familiar ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Green leafy vegetables: Green leafy veggies are good source of vitamins, minerals, and antioxidants. They help in lowering blood pressure.

My diet isn't bad ... according to the American Heart Association, most of which comes from packaged, prepared, or restaurant foods. When we eat too much salt, more water enters our bloodstream ...

Making big changes to your diet ... foods. Making healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with nutritional information you can check ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...