Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).

It's natural to turn to oranges and citrus fruits when looking for foods high in vitamin C but there are actually many more that contain the same amount, if not more, of this vital vitamin.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Here are 15 foods that are high in vitamin C, recommended by nutritionists. 1. Oranges While oranges are touted for their high vitamin C content, they are also a good source of soluble fiber ...

with 100g containing around 180mg Vitamin C aids with iron absorption, so Cheryl also explains that it can be useful to eat foods that are high in both nutrients together. Meat with vegetables or ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating ...

The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.

Zinc-rich foods include oysters, beef ... "Similarly, space vitamin C and vitamin B12 at least two hours apart as high doses of vitamin C can decrease the absorption and metabolism of vitamin B12.

Some foods highest in vitamin B12 include shellfish ... Mussels contain protein, potassium, vitamin C, and omega-3 fatty acids. You can prepare and eat mussels similarly to oysters.

Try adding some of these other options for vitamin C to your diet. Eating foods high in vitamin C is a key component of a ...