You don't want coffee to be your main source of hydration, so make sure to balance ... Myth No. 5: Thirst is a good indicator ...

Coffee's role in your daily hydration intake may be up for debate ... DiMarino says the age-old 64-ounce recommendation is a good initial goal. Check your pee—seriously. "One of the easiest ...

As it’s such a staple in our lives, it’s normal to wonder if coffee is good for you ... and can also lead to dehydration,” Dr. Paz says, cautioning that as long as you’re consuming ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

While this tradition holds deep cultural importance it can also present challenges to hydration levels Here are effective ...