Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

New findings from the University of Helsinki underscore the importance of gut microbiota as a part of infant physiological ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Health experts agree that taking care of your microbiome is important—and that your diet does play a role, though more likely ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t realize that it becomes even more crucial to look after your gut.

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

Importantly, they also help feed your gut bacteria – and if your ... But, and this is an important ‘but’, it’s not a health drink." ...

A healthy gut is needed for better digestion and metabolic processes, which is why it’s important to eat gut-healthy foods that promote a balanced microbiome, support digestion, and manage body ...

But within gut-healthy foods and drinks ... Health experts agree that taking care of your microbiome is important—and that your diet does play a role, though more likely through real food.