Ready for a full-body blast? Pick up a kettlebell and get going. Looking for a full-body workout that doesn't require you to go to the gym? We've found a challenging five-move workout you can do ...

Return to the center, then twist and tap the kettlebell on the floor to the right of your hips. This routine promises a total-body workout that will strengthen your muscles and develop your core.

the bell will turn it into a full-body workout. Several studies have shown that kettlebell training can improve strength and endurance, and the special weight is especially good for developing a ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

This is because kettlebell exercises work lots of muscles in the body at once ... Coach Carson suggests five rounds in total, but we won’t judge if you want to reduce this to four, or even ...

You can use any kettlebell ... with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your heart rate ...

Kettlebell training is one of the most effective ways to build strength and shed unwanted body fat simultaneously. By incorporating a kettlebell into your workout, you engage multiple muscle ...

This 25-minute workout from YouTube fitness duo Juice & Toya is a great example of an efficient full-body routine ... on your lower body and abs, try this 30-minute kettlebell superset workout.

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

an exercise that works your entire body. Kettlebell swings are a great exercise for anyone regardless of fitness level or strength. They can be made more challenging with heavier weights or scaled ...