A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

This November, Men's Health celebrated its 10th year of the Ultimate Men's Health Guy competition. Past winners judged who ...

Here’s how the maximum strength and power (divided by body weight) compare in three groups, for both men ... is my muscle ...

Charles is also a published writer, having contributed to Men’s Journal and Muscle & Fitness Magazine, where he covers a wide range of topics from fitness and nutrition to human performance. Over the ...

Knowing he’d be baring some skin in some 80s-inspired sleeveless vests, Mills’ decided that his exercise routine could use a ...

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

This Spartan Race-inspired five-minute workout session will challenge your whole body through squats, jumps, lunges, presses, ...