Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

I might even say there’s a component of mindset: people who recognize how important muscle is for their health and for their fitness ... rep work for variety or to make do with lighter equipment.

The REP Fitness Equalizer Iron Plates bring big ... There’s a lot to consider before buying a piece of fitness equipment. You can trust that if we recommend something, we’ve considered just ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Kayla Itsines introduces a leg routine without jumps and equipment. It includes 6 simple moves like squats and lunges to tone ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I’ve worked with athletes and clients from all ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Contributor Content Since the introduction of generative AI, many industries have undergone significant transformations. Recently, the new amp fitness machine was launched, showcasing how gen AI, ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

On the pricier side, and attachments add up Why we picked it: The REP PR-5000 ... suit your space and fitness needs. Use the brand’s rack builder tool to trick out your equipment with all ...

Apart from training renowned celebrities, Yasmin is popular for sharing tips and snippets of workout regimes with her ...

A kettlebell is a truly effective piece of exercise equipment. The ball-shaped weight ... your arm to the original position. Complete 10 reps and then perform on the other side.