A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

The annual Sources of Strength student training program recently kicked off in Walla Walla Public Schools with the goal of promoting positivity and mental wellness in schools.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

Before Ryan Davis became Maryland football’s strength and conditioning director, he learned under two-time National Strength ...

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...