The new spot offers a wide range of amenities, including a full-service weight room as well as basketball, pickleball and ...

Whether you’re a fitness beginner or someone who doesn’t want to fully ... We know how much those details matter: Was the set ...

Great home fitness equipment is a reward all on its own, but a close second will be the money you save when you snag all the ...

Vertical climber workouts are an excellent way to boost your heart rate and increase cardiovascular fitness and endurance. "Increasing the tempo and duration of use on a vertical climbing machine ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

The Oura Ring 4 has just been released — and it’s more comfortable and sleek to wear, but not smaller. It’s noticeably way ...

Penn State went deep into its playbook during a college football game at USC in the middle of October. Tight end Tyler Warren ...

It has asked for planning permission to turn the former Total Hair & Beauty salon, on Middlesbrough Road, Stockton, into a music academy run by up to five full-time staff.

Lululemon has a huge inventory, which is why we asked a personal trainer the best 20 items you can buy right now.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

The developer intends to team up with Total Fitness gym on the site to set up a base for the business. Details of the scheme have been sent to Stockton Council. Agent Fahim Farooqui from Total ...