The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...

"Do you have trouble falling asleep at night? This is for you," is the hook of meditation coach Emily Kessler's viral TikTok, which has well over 150,000 likes. In the video, Kessler shares what she ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

At Vox, our mission is to explain the world, so we can all help shape it. While some publications focus on their own interests, we’re focused on what matters to you. Because we know the stakes ...

Garmin also says it has added a new Meditation activity and Meditation Videos. This should give users more focused tracking during meditation, and even guidance for people who need some pointers.

Planetarium will present a new star show in November, “To Space and Back,” at 7 p.m. on Saturdays, Nov. 2, 9, 16, and 23, ...

The hype has quieted down since then—interest has dropped by about a third since 2020, according to Google Trends—but the evidence that mindfulness and other forms of meditation have real ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.