Since vitamin B12 is primarily found in animal products like meat, dairy, and eggs, individuals who follow a strict ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

One way to ensure sufficient intake of vitamin B12 is through supplements. However, with so many options available in the market, it can be challenging to choose the right one. The best vitamin ...

These include: Vitamin A Vitamin B9 (folic acid) Vitamin B12 Vitamin C Vitamin D Iron Zinc. “Good health is not just focusing ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

B12 supplements provide a commendable solution to this problem, ensuring these people receive the required amount of this essential vitamin. B12 supplements come in various forms, including pills ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

According to a 2019 study published in the Indian Journal of Endocrinology and Metabolism, the prevalence of vitamin B12 deficiency is 47 percent in north Indian population. Vitamin B12 plays a ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

UK households are being put on high alert as the dreaded norovirus is sweeping Britain. According to the latest NHS figures, there has been a 29% spike in cases over the past month. If you find ...