"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Since vitamin B12 is primarily found in animal products like meat, dairy, and eggs, individuals who follow a strict ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

These include: Vitamin A Vitamin B9 (folic acid) Vitamin B12 Vitamin C Vitamin D Iron Zinc. “Good health is not just focusing ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

The highly contagious stomach bug causes vomiting and diarrhoea - it can be very unpleasant but usually lasts two days ...