Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

So, when we talk about vitamin E requirements or levels in foods or ... helping your cells fight off damage caused by daily living and environmental hazards such as cigarette smoke, air pollution ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

This makes it crucial to consider alternative sources to meet daily requirements. You can boost your vitamin D levels through certain foods. Fatty fish like salmon, tuna, and mackerel are ...

Know what, when and how much to feed your pup. Growing puppies have important dietary needs that you need to manage.

In some cases, even 1,000 to 2,000 IU daily is insufficient to raise Vitamin D levels to the desired range. Without monitoring the blood levels, it becomes virtually impossible to know whether ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

Each B vitamin has a recommended daily value, which often depends on factors like age, pregnancy, diet, medical condition and genetics. Taking a high dose of certain B vitamins can negatively ...

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