Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Watermelon is also "high in fiber, vitamins, minerals, and healthful phytochemicals," says Carol Johnston, PhD, RD, a professor of nutrition at Arizona State University. Phytochemicals strengthen ...

If you've sliced open a watermelon or bought it in pieces, there are a few tricks you need to know to keep this juicy fruit ...

Watermelon also provides a small amount of fiber. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80 ...

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Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Beets are a powerhouse when it comes to cleaning out clogged arteries. Loaded with nitrates, they enhance blood flow and ...

and has a lot of fiber, so if you have a dog that’s trying to lose some weight, it’s a good go-to treat.” But while the red watermelon flesh is fine for dogs, it’s important to know that ...

Watermelon is a sweet fruit whose water, antioxidants, nutrients, and fiber have been shown to support healthy weight loss. In one study, 33 people with overweight or obesity consumed 2 cups of ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...