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Seven ways to heal your gut
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...
Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...
Looking after your gut is key for your overall wellbeing. So, making sure that you create good lifestyle habits can ensure that all those lovely gut microbes are getting everything they need to make ...
Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.
While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...
The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...
One of the best benefits of buying yogurt is probiotics, which homemade yogurt may be severely lacking. Fortunately, there are easy ways to add probiotics.
It’s clear that what you eat impacts not just physical health but mental power as well. By being mindful of how food choices influence your gut and brain, you can take proactive steps to enhance ...
Some brands even advertise that their soda will improve your gut health, digestion, and immunity and—yes, Malone—help you lose weight, all by way of beneficial pre- and/or probiotic ingredients.
Luckily, there's a way to improve both your gut health and protein intake. Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, shared three of the best foods to add to your diet ...