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For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.
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If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...
Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.
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"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.