The link between cognition and anxiety is beautifully illustrated in Inside Out 2. The job of Fear, the film points out, is ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

No one doubts that we live in uncertain times but the question of how to manage uncertainty leaves many at a loss.

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide ...

Do you believe that getting older inevitably means becoming more forgetful? Researchers explain why you could be dooming your brain health.

Discover 6 reasons you're stressed and overwhelmed. Learn 5 ways how to empower yourself to reduce the overwhelm and manage ...

According to research published by the book Making an Impact on Mental Health, shame is linked to social threat with a variety of possible primary threat emotions, including anger, anxiety, and ...

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.