If you’re ever in doubt about which foods most certainly hurt your gut health, look no further than Doctor Sethi’s sage ...

Digestive troubles like bloating, constipation, and gas affect many people, whether as a chronic issue or an occasional nuisance. It's no wonder so many turn to the booming market of digestive health ...

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Manufacturers of other gut-healthy treats, like snack mixes, cookies, and chips, have leveraged the health halo of microbiome ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...