A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

Stanten suggests adding strength exercises into your walking routine.

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Unlock new angles, add variety to your routine, and build strength and size with ... final month in this eternal beach-body workout program. Beach body men: Get in shape for summer with our ...

Learn more The best workout clothes ... just running or lifting weights (and can make your investment stretch a little further). What are the differences between men's and women's workout clothes?

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

High-intensity physical workouts may be more beneficial ... intensity exercise can help in appetite suppression and aid in weight loss, more research with longer follow-up duration is needed ...

The best undershirts for men help to prevent sweat from soaking ... a blend of synthetic fibers as seen in workout gear for a shirt that's both soft and light so you won't mind having it under ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...