Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

The REP Fitness Equalizer Iron Plates bring big ... There’s a lot to consider before buying a piece of fitness equipment. You can trust that if we recommend something, we’ve considered just ...

Kayla Itsines introduces a leg routine without jumps and equipment. It includes 6 simple moves like squats and lunges to tone ...

The only way to test a kettlebell is to start swinging, squatting, and deadlifting—so we enlisted our dream team testers ...

Contributor Content Since the introduction of generative AI, many industries have undergone significant transformations. Recently, the new amp fitness machine was launched, showcasing how gen AI, ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength with no equipment ...

On the pricier side, and attachments add up Why we picked it: The REP PR-5000 ... suit your space and fitness needs. Use the brand’s rack builder tool to trick out your equipment with all ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Alonzo Wilson, founder of Tone House, shares a five-minute conditioning workout that challenges exercisers to train like ...

Apart from training renowned celebrities, Yasmin is popular for sharing tips and snippets of workout regimes with her ...