Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Equally, good gut health is linked to improved weight loss, clearer skin, and better sleep so there are lots of reasons to ...

Looking after your gut is key for your overall wellbeing. So, making sure that you create good lifestyle habits can ensure that all those lovely gut microbes are getting everything they need to make ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

One of the best benefits of buying yogurt is probiotics, which homemade yogurt may be severely lacking. Fortunately, there are easy ways to add probiotics.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!