Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Right now you can pick up a screaming deal on Lenovo's Yoga 7 2-in-1 laptop over at Best Buy, and this is definitely a deal ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

From swimming, to professionally dancing at his industry's highest level, to teaching yoga, a Waimanalo septuagenarian says ...

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Skate Your Turkey Off 6 – 9 p.m. at Smoky Mountain Sk8way in Waynesville. The event includes roller skating, games, ...

Discover how celestial movements will influence your day and guide you towards success, love, and well-being.

Not for the first time, Lululemon stock looks on track for a bull rally. The stock has been slowly going down by more than 50 ...

When it comes to fitness, most of us are chasing gains – be that building muscle, running faster, or achieving that elusive ...