Before Simone Biles Rising, all fans knew was that Simone’s calf was wrapped in athletic tape at one point, and she could ...

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

I was turned on in all senses—mentally, physically, emotionally.” When Laura,* a New York City-based artist, turned 63, she ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

Part two of Simone Biles Rising is out now on Netflix, giving viewers an up-close-and-personal look at the gymnastic G.O.A.T. ’s journey to the Paris Olympics. But it’s also raising a lot of questions ...

Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement.

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

El granate está siendo, sin dudas, uno de los colores de la temporada. Estos botines de agua estilo chelsea están arrasando entre mujeres estilosas y encajan con cualquier look de vestir.

Estos tres ejercicios de entrenadora personal son clave para mantener al abdomen fuerte y mantener a raya la grasa abdominal. Son aptos para todas las mujeres desde 20 hasta 60.

Las mujeres que pasan mucho tiempo de pie siempre sufren de la sensación de piernas cansadas. En eso, la circulación tiene mucho que ver y por ello este tipo de medias de compresión es una de las pren ...

Reducir la grasa del estómago también depende de tus hábitos y tu estilo de vida. Esto es lo que tienes que empezar a cambiar.