These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

These Thanksgiving potluck ideas for work will help you bring a dish to the feast that's loaded with flavor. Coworkers will ...

Body recovery is super important after a heavy workout, which is why you have to refuel with the right foods that'll help ...

Anthropologist Susan Greenhalgh describes how soda companies have influenced the science around sugary drinks.

Snacking between meals is one of the biggest 'sins' we can commit in our battle against the pounds. But not snacking can also ...

The city of Sedona held the first public meeting to hear residents’ ideas for developing the Sedona Cultural Park at the ...

Before heading out for trick-or-treating load them up on healthy snacks packed with protein. GTU contributor Rose Storey ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Vegan winter potlucks are a perfect way to enjoy cozy meals with friends and family, and vegan recipes bring a unique, ...

Shape Your Future, a program of the Tobacco Settlement Endowment Trust (TSET), is sharing tips for healthier Halloween habits ...