The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

In the clip, Shilpa gave us a glimpse of her arms workout using an exercise ball while enjoying the day in the pool. She definitely served as an inspiration for many by performing the physical ...

That said, there’s no replacement for running outside and treadmill workouts can have their downfalls, particularly if you plan to race. Because the treadmill belt does do some of the work of ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...

Forearm exercises can help you develop grip strength ... With a dumbbell in each hand, raise your hands as high as you can, keeping your arms still. Your wrists should not rise up off the surface ...

If your primary goal is to protect your arms from the sun, find the thinnest sleeves you can, ideally with cutouts for ventilation. Fitness apparel is made of synthetic fibres (nylon, polyester ...

She's written about fitness and wellness for Well+Good ... Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and stay for three to five minutes.

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of ...

“The ultimate weekly schedule for beginners ... fruits and milk. Fridays were for arm workout, and the best way to do so is with sipping, jumping jacks, burpees, pushups, shadow punches ...